Elbow Home » Video Category » Joint/ Region » Elbow 320 Fingers and wrist flexors stretch (pronation and supination) Stretching,Elbow,Hand & fingers,Wrist,Flexor,Sitting 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 00:40 030 Bent-over elbow extension bilateral Strength - bodyweight,Elbow,Extensor,Squatting 00:51 300 Wrist pronation supination – Active assisted Strength - bodyweight,Elbow,Wrist,Pronator,Supinator,Sitting 457 Tripod grip exercise with tongs Coordination,Functional practice,Strength - bodyweight,Household item,Elbow,Hand & fingers,Upper limb,Wrist,Sitting grip strength,Fine Motor Skill 064 Elbow extension supine – self assisted Strength - bodyweight,Elbow,Extensor,Lying face up (Supine) 00:40 314 Biceps stretch using a table Stretching,Elbow,Shoulder,Flexor,Sitting 144 Resisted wrist supination in sitting – band Strength - resistance/ weight,Resistance band,Elbow,Wrist,Supinator,Sitting 00:39 256 Towel sliding forward and back with clasped hands Active assisted movement (AAROM),Strength - bodyweight,Household item,Elbow,Shoulder,Extensor,Flexor,Sitting 130 Resisted elbow flexion sitting – band Strength - resistance/ weight,Resistance band,Elbow,Wrist,Flexor,Sitting 1234»Page 1 of 4
