Elbow Home » Video Category » Joint/ Region » Elbow 320 Fingers and wrist flexors stretch (pronation and supination) Stretching,Elbow,Hand & fingers,Wrist,Flexor,Sitting 00:40 065 Elbow extension supine – weight Strength - resistance/ weight,Dumbbell/ weight,Elbow,Extensor,Lying face up (Supine) 067 Elbow flexion with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Elbow,Flexor,Sitting 063 Elbow extension standing – weight bearing Bone health,Strength - bodyweight,Elbow,Extensor,Standing 285 Water pouring Coordination,Functional practice,Strength - resistance/ weight,Household item,Elbow,Upper limb,Wrist,Pronator,Radial deviator,Sitting 182 Elbow flexion extension supported on a table Household item,Elbow,Extensor,Flexor,Sitting Weight Shifting 061 Elbow extension sitting (weight bearing) Bone health,Strength - bodyweight,Elbow,Extensor,Flexor,Sitting 00:40 314 Biceps stretch using a table Stretching,Elbow,Shoulder,Flexor,Sitting 144 Resisted wrist supination in sitting – band Strength - resistance/ weight,Resistance band,Elbow,Wrist,Supinator,Sitting 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 1234»Page 1 of 4
