Extensor Home » Video Category » Muscles Involvement » Extensor 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 009 Active wrist extension Wrist,Extensor,Sitting 00:40 234 Standing Marching & Step up and down Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing,Day 4 074 Finger extensors mobilisation/ stretch Joint/ Spinal mobility,Passive movement (PROM),Stretching,Hand & fingers,Extensor,Sitting 061 Elbow extension sitting (weight bearing) Bone health,Strength - bodyweight,Elbow,Extensor,Flexor,Sitting 00:40 478 Straight leg raise Strength - bodyweight,Knee,Extensor,Lying face up (Supine) 362 Hurdler stretch sitting (hamstring) Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,Lower Back (Lumbar),Extensor,Sitting - floor/ bed,Day 2 460 Isolated finger extension and abduction Strength - bodyweight,Hand & fingers,Abductor,Extensor,Sitting Fine Motor Skill 00:40 430 Controlled Trunk Backward & Forward Sitting Balance/ proprioception,Strength - bodyweight,Core & pelvis,Extensor,Flexor,Sitting 00:40 459 Pen spinning exercise Coordination,Strength - bodyweight,Hand & fingers,Extensor,Flexor,Sitting grip strength,Fine Motor Skill 123…9»Page 1 of 9
