Extensor Home » Video Category » Muscles Involvement » Extensor 169 Shoulder extension in side lying Balance/ proprioception,Strength - bodyweight,Shoulder,Extensor,Side lying 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 053 Clothes pegs onto cup Coordination,Functional practice,Strength - resistance/ weight,Household item,Hand & fingers,Extensor,Flexor,Sitting 407 Toe Curl Towel Pull Strength - bodyweight,Strength - resistance/ weight,Household item,Foot & toes,Extensor,Flexor,Sitting Fine Motor Skill 289 Wrist circles and finger flexion extension Strength - bodyweight,Hand & fingers,Extensor,Sitting 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 336 Neck extensors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Extensor,Sitting 00:39 284 Wall squats – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing 182 Elbow flexion extension supported on a table Household item,Elbow,Extensor,Flexor,Sitting Weight Shifting 123…9»Page 1 of 9
