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Wrist

Home » Video Category » Joint/ Region » Wrist

009 Active wrist extension
009 Active wrist extension
Wrist,
Extensor,
Sitting
457 Tripod grip exercise with tongs
457 Tripod grip exercise with tongs
Coordination,
Functional practice,
Strength - bodyweight,
Household item,
Elbow,
Hand & fingers,
Upper limb,
Wrist,
Sitting
grip strength,
Fine Motor Skill
295 Wrist flexion - with weight
295 Wrist flexion – with weight
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Wrist,
Flexor,
Sitting
305 Wrist supination pronation - weight
305 Wrist supination pronation – weight
Strength - resistance/ weight,
Household item,
Elbow,
Wrist,
Pronator,
Supinator,
Sitting
291 Wrist extension - wringing towel
291 Wrist extension – wringing towel
Functional practice,
Strength - bodyweight,
Wrist,
Extensor,
Sitting
320 Fingers and wrist flexors stretch (pronation and supination)
320 Fingers and wrist flexors stretch (pronation and supination)
Stretching,
Elbow,
Hand & fingers,
Wrist,
Flexor,
Sitting
294 Wrist flexion - gravity eliminated
294 Wrist flexion – gravity eliminated
Strength - bodyweight,
Wrist,
Flexor,
Sitting
293 Wrist extension sitting - with weight
293 Wrist extension sitting – with weight
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Wrist,
Extensor,
Sitting
456 Resisted key grip exercise with loop band
00:40
456 Resisted key grip exercise with loop band
Functional practice,
Strength - resistance/ weight,
Resistance band,
Elbow,
Hand & fingers,
Wrist,
Pronator,
Supinator,
Sitting
grip strength,
Fine Motor Skill
290 Wrist circles and warmup sitting
290 Wrist circles and warmup sitting
Stretching,
Wrist,
Sitting
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