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Wrist

Home » Video Category » Joint/ Region » Wrist

304 Wrist supination - wringing towel
304 Wrist supination – wringing towel
Functional practice,
Strength - bodyweight,
Household item,
Wrist,
Supinator,
Sitting
130 Resisted elbow flexion sitting - band
130 Resisted elbow flexion sitting – band
Strength - resistance/ weight,
Resistance band,
Elbow,
Wrist,
Flexor,
Sitting
320 Fingers and wrist flexors stretch (pronation and supination)
320 Fingers and wrist flexors stretch (pronation and supination)
Stretching,
Elbow,
Hand & fingers,
Wrist,
Flexor,
Sitting
141 Resisted wrist extension in sitting - band
141 Resisted wrist extension in sitting – band
Strength - resistance/ weight,
Resistance band,
Wrist,
Extensor,
Sitting
012 Active wrist radial, ulnar deviation (gravity eliminated)
012 Active wrist radial, ulnar deviation (gravity eliminated)
Wrist,
Radial deviator,
Ulnar deviator,
Sitting
143 Resisted wrist radial deviation
143 Resisted wrist radial deviation
Strength - resistance/ weight,
Resistance band,
Wrist,
Radial deviator,
Sitting
303 Wrist radial, ulnar deviation - hands interlace
303 Wrist radial, ulnar deviation – hands interlace
Active assisted movement (AAROM),
Strength - bodyweight,
Stretching,
Wrist,
Radial deviator,
Ulnar deviator,
Sitting
301 Wrist pronation supination (spinning wand)
00:40
301 Wrist pronation supination (spinning wand)
Strength - bodyweight,
Household item,
Elbow,
Wrist,
Pronator,
Supinator,
Standing
287 Weightbearing on hands - wrists and fingers stretch
287 Weightbearing on hands – wrists and fingers stretch
Bone health,
Stretching,
Hand & fingers,
Upper limb,
Wrist,
Flexor,
Standing
Weight Shifting
370 Finger putty twisting
370 Finger putty twisting
Strength - resistance/ weight,
Household item,
Hand & fingers,
Wrist,
Pronator,
Supinator,
Sitting
Fine Motor Skill
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