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Wrist

Home » Video Category » Joint/ Region » Wrist

300 Wrist pronation supination - Active assisted
00:51
300 Wrist pronation supination – Active assisted
Strength - bodyweight,
Elbow,
Wrist,
Pronator,
Supinator,
Sitting
296 Wrist flexion and extension - palms together
296 Wrist flexion and extension – palms together
Stretching,
Wrist,
Flexor,
Sitting
492 Flipping over Cones
00:40
492 Flipping over Cones
Coordination,
Strength - bodyweight,
Household item,
Elbow,
Upper limb,
Wrist,
Pronator,
Supinator,
Sitting
299 Wrist forearm pronation and supination (stretch)
299 Wrist forearm pronation and supination (stretch)
Stretching,
Elbow,
Wrist,
Pronator,
Supinator,
Sitting
010 Active wrist flexion
010 Active wrist flexion
Wrist,
Flexor,
Sitting
455 Isometric hammer grip exercise
00:40
455 Isometric hammer grip exercise
Strength - bodyweight,
Household item,
Hand & fingers,
Wrist,
Flexor,
Sitting
grip strength
302 Wrist radial deviation - weight
302 Wrist radial deviation – weight
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Wrist,
Radial deviator,
Sitting
130 Resisted elbow flexion sitting - band
130 Resisted elbow flexion sitting – band
Strength - resistance/ weight,
Resistance band,
Elbow,
Wrist,
Flexor,
Sitting
321 Finkelstein stretch
321 Finkelstein stretch
Stretching,
Hand & fingers,
Wrist,
Extensor,
Radial deviator,
Sitting
370 Finger putty twisting
370 Finger putty twisting
Strength - resistance/ weight,
Household item,
Hand & fingers,
Wrist,
Pronator,
Supinator,
Sitting
Fine Motor Skill
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