Skip to content
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In

Hand & fingers

Home » Video Category » Joint/ Region » Hand & fingers

094 Jar opening
094 Jar opening
Functional practice,
Strength - resistance/ weight,
Household item,
Hand & fingers,
Wrist,
Sitting
074 Finger extensors mobilisation/ stretch
074 Finger extensors mobilisation/ stretch
Joint/ Spinal mobility,
Passive movement (PROM),
Stretching,
Hand & fingers,
Extensor,
Sitting
374 Hand gripper training
374 Hand gripper training
Strength - resistance/ weight,
Dumbbell/ weight,
Hand & fingers,
Flexor,
Sitting,
GRASP: Empower Your Arm Recovery
367 Cut putty with knife and fork
367 Cut putty with knife and fork
Coordination,
Functional practice,
Strength - bodyweight,
Household item,
Hand & fingers,
Upper limb,
Sitting
Fine Motor Skill
056 Desensitisation of the hand
056 Desensitisation of the hand
Sensation,
Hand & fingers,
Sitting
454 Hand Claw stretch
454 Hand Claw stretch
Joint/ Spinal mobility,
Stretching,
Hand & fingers,
Extensor,
Flexor,
Sitting
315 Bilateral finger flexors stretch
315 Bilateral finger flexors stretch
Stretching,
Hand & fingers,
Flexor,
Sitting
377 Pick up stick and place into a cup
377 Pick up stick and place into a cup
Coordination,
Functional practice,
Strength - resistance/ weight,
Household item,
Hand & fingers,
Upper limb,
Extensor,
Flexor,
Sitting
Fine Motor Skill
287 Weightbearing on hands - wrists and fingers stretch
287 Weightbearing on hands – wrists and fingers stretch
Bone health,
Stretching,
Hand & fingers,
Upper limb,
Wrist,
Flexor,
Standing
Weight Shifting
«1…345
Page 5 of 5

DISCLAIMER:
Geriatreats provides general information and is not a substitute for professional medical advice or a physical therapist-patient relationship. Always consult your healthcare provider before starting any exercises to ensure they are safe and suitable for your condition. Stop immediately if you experience pain. By using Geriatreats, you acknowledge and accept all risks and release us from liability for any injuries, losses, or damages.

Copyright ©2026 Geriatreats Sdn Bhd.