Bone health Home » Video Category » Objective » Bone health 00:39 106 Lunge with trunk rotation Balance/ proprioception,Bone health,Strength - bodyweight,Household item,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Shoulder,Standing,Day 5 00:50 187 Sideways step up Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 01:00 204 Sit to stand, arms extended Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 1 00:40 390 Squat with Resistance Band Bone health,Strength - resistance/ weight,Resistance band,Buttock (Glutes),Hip,Knee,Lower Limb,Abductor,Squatting,Standing 00:40 206 Sit to stand, unaffected leg on a step board Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 061 Elbow extension sitting (weight bearing) Bone health,Strength - bodyweight,Elbow,Extensor,Flexor,Sitting 00:40 124 Posterior tilt and mini squats in two point – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Kneeling 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 1234»Page 1 of 4
