Bone health Home » Video Category » Objective » Bone health 00:40 205 Sit to stand, normal height – no hands Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 061 Elbow extension sitting (weight bearing) Bone health,Strength - bodyweight,Elbow,Extensor,Flexor,Sitting 01:00 204 Sit to stand, arms extended Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 1 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 00:40 234 Standing Marching & Step up and down Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing,Day 4 00:40 440 LSVT sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Lower Limb,Upper limb,Sitting,Standing Weight Shifting 00:40 231 Step down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Standing 287 Weightbearing on hands – wrists and fingers stretch Bone health,Stretching,Hand & fingers,Upper limb,Wrist,Flexor,Standing Weight Shifting 391 Resistance Band Lunges and Curls Balance/ proprioception,Bone health,Strength - resistance/ weight,Resistance band,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Standing 202 Sit to stand to reach – weaker side bias Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 1234»Page 1 of 4
