Step/ step board Home » Video Category » Equipment » Step/ step board 00:50 187 Sideways step up Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 082 Gastrocnemius (calf) stretch off step Stretching,Step/ step board,Ankle,Plantar flexor,Standing 00:40 234 Standing Marching & Step up and down Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing,Day 4 00:40 428 Standing hip hiking on step board Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Lower Back (Lumbar),Standing 00:40 100 Lateral step down – heel tap Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 216 Soleus stretch off a step Stretching,Step/ step board,Ankle,Knee,Plantar flexor,Standing 00:40 494 Hover Step up Balance/ proprioception,Bone health,Functional practice,Gait improvement,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Lower Limb,Standing,Walking Weight Shifting 00:40 490 Standing hip internal rotation with stepboard Strength - bodyweight,Step/ step board,Hip,Internal Rotator,Standing 342 Place alternate foot on step Balance/ proprioception,Coordination,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Standing,Walk Strong: Gait Recovery Series 00:40 497 Step up with cones drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Step/ step board,Ankle,Hip,Dorsiflexor,Flexor,Standing 12»Page 1 of 2
