Lying face down (Prone) Home » Video Category » Position » Lying face down (Prone) 168 Shoulder extension in prone – arm off edge Strength - bodyweight,Shoulder,Extensor,Lying face down (Prone) 00:40 417 Prone W Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 3 229 Static glutes in prone – Glute squeeze Strength - bodyweight,Buttock (Glutes),Hip,Extensor,Lying face down (Prone) 00:52 125 Prone hip extension with knee bent Strength - bodyweight,Buttock (Glutes),Hip,Extensor,Lying face down (Prone) 016 Alternate arm and leg raises Strength - bodyweight,Back,Core & pelvis,Hip,Lying face down (Prone) 00:40 416 Prone T Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone) 414 Prone I Raise Strength - bodyweight,Back,Shoulder,Extensor,Lying face down (Prone) 088 Hip extension in prone Strength - bodyweight,Hip,Extensor,Lying face down (Prone) 00:40 415 Prone Y Raise Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 4 081 Front thigh (quadriceps) stretch with assistance Stretching,Knee,Extensor,Lying face down (Prone) 12»Page 1 of 2
