Knee Home » Video Category » Joint/ Region » Knee 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 205 Sit to stand, normal height – no hands Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 330 Heel slides with towel sitting Joint/ Spinal mobility,Strength - bodyweight,Household item,Knee,Flexor,Sitting 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 478 Straight leg raise Strength - bodyweight,Knee,Extensor,Lying face up (Supine) 01:01 076 Forward lunges – alternating Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Hip,Knee,Standing,Day 4,Day 5 00:40 100 Lateral step down – heel tap Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 00:40 429 Backward Lunges with support Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Standing 446 Static Quadriceps Extension Strength - bodyweight,Knee,Extensor,Sitting - floor/ bed 123…6»Page 1 of 6
