Knee Home » Video Category » Joint/ Region » Knee 00:40 109 Marching on spot with arms Balance/ proprioception,Coordination,Gait improvement,Core & pelvis,Hip,Knee,Shoulder,Standing 00:40 478 Straight leg raise Strength - bodyweight,Knee,Extensor,Lying face up (Supine) 00:40 234 Standing Marching & Step up and down Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing,Day 4 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 192 Single Leg Stance and reach Balance/ proprioception,Coordination,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Single leg stance 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 00:40 190 Single leg eccentric calf raise Strength - bodyweight,Ankle,Knee,Plantar flexor,Single leg stance 00:40 494 Hover Step up Balance/ proprioception,Bone health,Functional practice,Gait improvement,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Lower Limb,Standing,Walking Weight Shifting 00:50 187 Sideways step up Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 123…6»Page 1 of 6
