Knee Home » Video Category » Joint/ Region » Knee 00:40 489 Standing knee flexion with step stool Balance/ proprioception,Gait improvement,Strength - bodyweight,Step/ step board,Knee,Flexor,Standing 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 00:40 232 Step up and over Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Standing 081 Front thigh (quadriceps) stretch with assistance Stretching,Knee,Extensor,Lying face down (Prone) 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 00:40 019 Alternating lateral step down and tap Balance/ proprioception,Functional practice,Strength - bodyweight,Step/ step board,Hip,Knee,Standing 306 Active assisted knee flexion in long sitting Active assisted movement (AAROM),Strength - bodyweight,Stretching,Household item,Hip,Knee,Flexor,Sitting - floor/ bed 330 Heel slides with towel sitting Joint/ Spinal mobility,Strength - bodyweight,Household item,Knee,Flexor,Sitting 00:40 058 Double leg jump Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Hip,Knee,Standing 123…6»Page 1 of 6
