Knee Home » Video Category » Joint/ Region » Knee 00:40 429 Backward Lunges with support Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Standing 191 Single leg flexion, extension on a stability ball Coordination,Stability ball (gymball),Hip,Knee,Extensor,Flexor,Lying face up (Supine) 00:39 106 Lunge with trunk rotation Balance/ proprioception,Bone health,Strength - bodyweight,Household item,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Shoulder,Standing,Day 5 00:40 483 Resisted Terminal knee Extension – weight shift Gait improvement,Strength - resistance/ weight,Resistance band,Knee,Extensor,Standing Weight Shifting 00:40 494 Hover Step up Balance/ proprioception,Bone health,Functional practice,Gait improvement,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Lower Limb,Standing,Walking Weight Shifting 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 391 Resistance Band Lunges and Curls Balance/ proprioception,Bone health,Strength - resistance/ weight,Resistance band,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Standing 00:40 231 Step down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Standing 029 Ball rolling on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Ankle,Core & pelvis,Hip,Knee,Sitting 123…6»Page 1 of 6
