Joint/ Spinal mobility Home » Video Category » Objective » Joint/ Spinal mobility 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 362 Hurdler stretch sitting (hamstring) Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,Lower Back (Lumbar),Extensor,Sitting - floor/ bed,Day 2 00:40 340 Piriformis stretch in sitting Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting,Day 3 00:39 097 Lateral pelvic tilt on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 021 Ankle circles standing with chair Joint/ Spinal mobility,Stretching,Ankle,Rotator,Single leg stance «1…567Page 7 of 7
