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Joint/ Spinal mobility

Home » Video Category » Objective » Joint/ Spinal mobility

358 Thoracic rotation stretch sitting
358 Thoracic rotation stretch sitting
Joint/ Spinal mobility,
Stretching,
Back,
Lower Back (Lumbar),
Thoracic,
Rotator,
Sitting,
Day 2
362 Hurdler stretch sitting (hamstring)
362 Hurdler stretch sitting (hamstring)
Joint/ Spinal mobility,
Stretching,
Buttock (Glutes),
Hip,
Lower Back (Lumbar),
Extensor,
Sitting - floor/ bed,
Day 2
340 Piriformis stretch in sitting
00:40
340 Piriformis stretch in sitting
Joint/ Spinal mobility,
Stretching,
Buttock (Glutes),
Hip,
External Rotator,
Sitting,
Day 3
097 Lateral pelvic tilt on a stability ball
00:39
097 Lateral pelvic tilt on a stability ball
Balance/ proprioception,
Joint/ Spinal mobility,
Posture improvement,
Strength - bodyweight,
Stability ball (gymball),
Core & pelvis,
Lower Back (Lumbar),
Side flexor,
Sitting
021 Ankle circles standing with chair
021 Ankle circles standing with chair
Joint/ Spinal mobility,
Stretching,
Ankle,
Rotator,
Single leg stance
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