Back Home » Video Category » Joint/ Region » Back 261 Trunk flexion to extension in sitting (lifting stability ball) Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Back,Core & pelvis,Elbow,Shoulder,Thoracic,Upper limb,Extensor,Sitting 259 Trunk flexion – stability ball Stretching,Stability ball (gymball),Back,Lower Back (Lumbar),Extensor,Sitting 323 Hamstring and Quadratus Lumborum stretch in long sitting Stretching,Back,Hip,Lower Back (Lumbar),Extensor,Side flexor,Sitting - floor/ bed,Day 4 00:40 209 Sitting lumbar stretch Stretching,Back,Lower Back (Lumbar),Extensor,Sitting 00:40 415 Prone Y Raise Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone),Day 4 381 Twist stretch (GRASP) Joint/ Spinal mobility,Stretching,Back,Shoulder,Sitting 00:52 281 Wall push up – scapular stabilisation standing Strength - bodyweight,Back,Chest,Core & pelvis,Shoulder,Thoracic,Upper limb,Standing,Day 5 «123Page 3 of 3
