Balance/ proprioception Home » Video Category » Objective » Balance/ proprioception 00:50 187 Sideways step up Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 467 Standing March with Resistance band Balance/ proprioception,Gait improvement,Strength - resistance/ weight,Resistance band,Ankle,Hip,Dorsiflexor,Flexor,Standing 00:40 100 Lateral step down – heel tap Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 00:39 278 Walking with head turns Balance/ proprioception,Functional practice,Gait improvement,Walking,Day 1,Walk Strong: Gait Recovery Series 255 Timed up and go Balance/ proprioception,Functional practice,Gait improvement,Walking 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 035 Bilateral shoulder abduction on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Shoulder,Abductor,Sitting 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 341 Pivot transfer from couch to chair Balance/ proprioception,Functional practice,Strength - bodyweight,Lower Limb,Standing 00:40 145 Rolling a stability ball side to side in two point kneeling Balance/ proprioception,Bone health,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Kneeling «1234…16»Page 2 of 16
