Functional practice Home » Video Category » Objective » Functional practice 00:40 185 Side stepping close to support Balance/ proprioception,Functional practice,Gait improvement,Walking 202 Sit to stand to reach – weaker side bias Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 00:52 098 Lateral pelvic tilt sitting – walking buttocks Balance/ proprioception,Functional practice,Posture improvement,Strength - bodyweight,Core & pelvis,Sitting 090 Hip lifting (to practice initiating rolling) Functional practice,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 00:40 019 Alternating lateral step down and tap Balance/ proprioception,Functional practice,Strength - bodyweight,Step/ step board,Hip,Knee,Standing 304 Wrist supination – wringing towel Functional practice,Strength - bodyweight,Household item,Wrist,Supinator,Sitting 028 Ball rolling between hands Coordination,Functional practice,Hand & fingers,Sitting,GRASP: Empower Your Arm Recovery 00:40 086 Half kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Kneeling 027 Ball rolling between hands (advanced) Coordination,Functional practice,Hand & fingers,Sitting,GRASP: Empower Your Arm Recovery 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing «1…34567»Page 5 of 7
