Functional practice Home » Video Category » Objective » Functional practice 342 Place alternate foot on step Balance/ proprioception,Coordination,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Flexor,Standing,Walk Strong: Gait Recovery Series 225 Standing weight transfer Balance/ proprioception,Functional practice,Standing Weight Shifting 00:40 058 Double leg jump Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Hip,Knee,Standing 00:40 205 Sit to stand, normal height – no hands Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 01:01 076 Forward lunges – alternating Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Hip,Knee,Standing,Day 4,Day 5 054 Coin flipping Functional practice,Household item,Hand & fingers,Extensor,Flexor,Opponen,Sitting 00:40 494 Hover Step up Balance/ proprioception,Bone health,Functional practice,Gait improvement,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Lower Limb,Standing,Walking Weight Shifting 094 Jar opening Functional practice,Strength - resistance/ weight,Household item,Hand & fingers,Wrist,Sitting 365 Blocks Stacking Coordination,Functional practice,Strength - bodyweight,Household item,Hand & fingers,Upper limb,Extensor,Flexor,Sitting Fine Motor Skill 107 Lying to sitting – Advice (get up from bed) Functional practice,Lying face up (Supine),Sitting «1…4567»Page 6 of 7
