Knee Home » Video Category » Joint/ Region » Knee 479 Side lying quads stretch Stretching,Knee,Extensor,Side lying 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 00:40 058 Double leg jump Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Hip,Knee,Standing 216 Soleus stretch off a step Stretching,Step/ step board,Ankle,Knee,Plantar flexor,Standing 235 Step up and down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:51 184 Side lunges Balance/ proprioception,Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Standing 00:40 429 Backward Lunges with support Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Standing 00:40 206 Sit to stand, unaffected leg on a step board Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting «1…456Page 6 of 6
