Squatting Home » Video Category » Position » Squatting 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 00:40 422 Shoulder Robbery Exercise Posture improvement,Strength - bodyweight,Back,Shoulder,External Rotator,Retractor,Squatting,Standing,Day 2 00:40 388 Dynamic Squat Weight Pass Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Squatting,Standing 00:45 217 Squats Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Squatting,Day 4,Day 4 00:40 390 Squat with Resistance Band Bone health,Strength - resistance/ weight,Resistance band,Buttock (Glutes),Hip,Knee,Lower Limb,Abductor,Squatting,Standing 00:39 284 Wall squats – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing 00:40 451 Modified Deadlift Bone health,Functional practice,Strength - resistance/ weight,Household item,Back,Buttock (Glutes),Core & pelvis,Hip,Lower Limb,Squatting,Standing,Day 4 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 00:40 030 Bent-over elbow extension bilateral Strength - bodyweight,Elbow,Extensor,Squatting
