Bone health Home » Video Category » Objective » Bone health 202 Sit to stand to reach – weaker side bias Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 00:40 390 Squat with Resistance Band Bone health,Strength - resistance/ weight,Resistance band,Buttock (Glutes),Hip,Knee,Lower Limb,Abductor,Squatting,Standing 235 Step up and down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 00:51 184 Side lunges Balance/ proprioception,Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Standing 391 Resistance Band Lunges and Curls Balance/ proprioception,Bone health,Strength - resistance/ weight,Resistance band,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Upper limb,Standing 00:40 234 Standing Marching & Step up and down Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing,Day 4 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 061 Elbow extension sitting (weight bearing) Bone health,Strength - bodyweight,Elbow,Extensor,Flexor,Sitting 00:40 206 Sit to stand, unaffected leg on a step board Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 00:40 014 Adapted step into lunge Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Standing «1234»Page 3 of 4
