Bone health Home » Video Category » Objective » Bone health 203 Sit to stand with eyes closed Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 451 Modified Deadlift Bone health,Functional practice,Strength - resistance/ weight,Household item,Back,Buttock (Glutes),Core & pelvis,Hip,Lower Limb,Squatting,Standing,Day 4 235 Step up and down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 01:00 204 Sit to stand, arms extended Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 1 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 00:45 217 Squats Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Squatting,Day 4,Day 4 287 Weightbearing on hands – wrists and fingers stretch Bone health,Stretching,Hand & fingers,Upper limb,Wrist,Flexor,Standing Weight Shifting «1234Page 4 of 4
