Lower Back (Lumbar) Home » Video Category » Joint/ Region » Lower Back (Lumbar) 00:39 097 Lateral pelvic tilt on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 362 Hurdler stretch sitting (hamstring) Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,Lower Back (Lumbar),Extensor,Sitting - floor/ bed,Day 2 117 Pelvic tilting with a stability ball Coordination,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Hip,Lower Back (Lumbar),Lying face up (Supine) 01:00 047 Cat and camel with hands flat Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling,Day 2 333 Hip rotations sitting Joint/ Spinal mobility,Stretching,Hip,Lower Back (Lumbar),Rotator,Sitting - floor/ bed 00:40 428 Standing hip hiking on step board Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Lower Back (Lumbar),Standing 00:40 437 LSVT backward step and reach Balance/ proprioception,Coordination,Strength - bodyweight,Lower Back (Lumbar),Upper limb,Standing 00:52 046 Cat and camel on fists Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling 358 Thoracic rotation stretch sitting Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting,Day 2 323 Hamstring and Quadratus Lumborum stretch in long sitting Stretching,Back,Hip,Lower Back (Lumbar),Extensor,Side flexor,Sitting - floor/ bed,Day 4 «12345»Page 3 of 5
