Stability ball (gymball) Home » Video Category » Equipment » Stability ball (gymball) 191 Single leg flexion, extension on a stability ball Coordination,Stability ball (gymball),Hip,Knee,Extensor,Flexor,Lying face up (Supine) 00:40 230 Steering wheel – on a stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Shoulder,Sitting 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 00:40 124 Posterior tilt and mini squats in two point – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Kneeling 00:40 113 Passing a ball around waist whilst on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Core & pelvis,Sitting 148 Scapula retraction sitting – arm on stability ball Posture improvement,Strength - bodyweight,Stability ball (gymball),Shoulder,Retractor,Sitting 032 Bilateral arm swinging on stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Sitting 156 Scapular stabilisation standing with stability ball Coordination,Strength - bodyweight,Stability ball (gymball),Shoulder,Standing 035 Bilateral shoulder abduction on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Shoulder,Abductor,Sitting 117 Pelvic tilting with a stability ball Coordination,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Hip,Lower Back (Lumbar),Lying face up (Supine) «12345»Page 2 of 5
