Buttock (Glutes) Home » Video Category » Joint/ Region » Buttock (Glutes) 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 00:42 042 Bridging Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine),Day 1 335 Long sitting rotation Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,External Rotator,Sitting - floor/ bed,Day 4 412 Wall Bridging with Foot Arch Strength - bodyweight,Buttock (Glutes),Foot & toes,Hip,Lying face up (Supine) 00:40 014 Adapted step into lunge Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Standing 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 00:40 086 Half kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Kneeling 00:40 232 Step up and over Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Standing 038 Bridging with adductor squeeze – ball Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Adductor,Lying face up (Supine),Day 2 023 Backward walking in two point kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Kneeling «1234…7»Page 2 of 7
