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Coordination

Home » Video Category » Objective » Coordination

285 Water pouring
285 Water pouring
Coordination,
Functional practice,
Strength - resistance/ weight,
Household item,
Elbow,
Upper limb,
Wrist,
Pronator,
Radial deviator,
Sitting
351 Standing pick up object from floor
00:40
351 Standing pick up object from floor
Balance/ proprioception,
Coordination,
Functional practice,
Household item,
Upper limb,
Standing
156 Scapular stabilisation standing with stability ball
156 Scapular stabilisation standing with stability ball
Coordination,
Strength - bodyweight,
Stability ball (gymball),
Shoulder,
Standing
128 Reactive balance bouncing a ball against a wall
00:40
128 Reactive balance bouncing a ball against a wall
Balance/ proprioception,
Coordination,
Standing
224 Standing balance, rolling a ball
00:40
224 Standing balance, rolling a ball
Balance/ proprioception,
Coordination,
Strength - bodyweight,
Ankle,
Dorsiflexor,
Evertor,
Invertor,
Plantar flexor,
Single leg stance,
Standing,
Day 5
312 Alternate heel tap on a specified mark (Frenkel's)
312 Alternate heel tap on a specified mark (Frenkel’s)
Coordination,
Household item,
Lower Limb,
Sitting,
Frenkel's Focus: Boost Your Coordination
388 Dynamic Squat Weight Pass
00:40
388 Dynamic Squat Weight Pass
Coordination,
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Buttock (Glutes),
Hip,
Knee,
Lower Limb,
Upper limb,
Squatting,
Standing
442 Four square step
442 Four square step
Balance/ proprioception,
Coordination,
Gait improvement,
Standing
222 Standing balance, kicking a ball against a wall
222 Standing balance, kicking a ball against a wall
Balance/ proprioception,
Coordination,
Functional practice,
Standing
484 Shoulder alphabet with ball on wall
484 Shoulder alphabet with ball on wall
Coordination,
Strength - bodyweight,
Household item,
Shoulder,
Flexor,
Standing
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