Extensor Home » Video Category » Muscles Involvement » Extensor 00:39 073 Finger flexion and extension (grip release) Hand & fingers,Extensor,Flexor,Sitting 362 Hurdler stretch sitting (hamstring) Joint/ Spinal mobility,Stretching,Buttock (Glutes),Hip,Lower Back (Lumbar),Extensor,Sitting - floor/ bed,Day 2 053 Clothes pegs onto cup Coordination,Functional practice,Strength - resistance/ weight,Household item,Hand & fingers,Extensor,Flexor,Sitting 479 Side lying quads stretch Stretching,Knee,Extensor,Side lying 323 Hamstring and Quadratus Lumborum stretch in long sitting Stretching,Back,Hip,Lower Back (Lumbar),Extensor,Side flexor,Sitting - floor/ bed,Day 4 009 Active wrist extension Wrist,Extensor,Sitting 168 Shoulder extension in prone – arm off edge Strength - bodyweight,Shoulder,Extensor,Lying face down (Prone) 054 Coin flipping Functional practice,Household item,Hand & fingers,Extensor,Flexor,Opponen,Sitting 293 Wrist extension sitting – with weight Strength - resistance/ weight,Dumbbell/ weight,Household item,Wrist,Extensor,Sitting 00:40 459 Pen spinning exercise Coordination,Strength - bodyweight,Hand & fingers,Extensor,Flexor,Sitting grip strength,Fine Motor Skill «1…34567…9»Page 5 of 9
