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Extensor

Home » Video Category » Muscles Involvement » Extensor

061 Elbow extension sitting (weight bearing)
061 Elbow extension sitting (weight bearing)
Bone health,
Strength - bodyweight,
Elbow,
Extensor,
Flexor,
Sitting
169 Shoulder extension in side lying
169 Shoulder extension in side lying
Balance/ proprioception,
Strength - bodyweight,
Shoulder,
Extensor,
Side lying
009 Active wrist extension
009 Active wrist extension
Wrist,
Extensor,
Sitting
005 Active Assisted elbow extension sitting
005 Active Assisted elbow extension sitting
Active assisted movement (AAROM),
Strength - bodyweight,
Elbow,
Extensor,
GRASP: Empower Your Arm Recovery
415 Prone Y Raise
00:40
415 Prone Y Raise
Strength - bodyweight,
Back,
Shoulder,
Extensor,
External Rotator,
Lying face down (Prone),
Day 4
125 Prone hip extension with knee bent
00:52
125 Prone hip extension with knee bent
Strength - bodyweight,
Buttock (Glutes),
Hip,
Extensor,
Lying face down (Prone)
238 Supine hamstring stretch with towel
238 Supine hamstring stretch with towel
Stretching,
Household item,
Hip,
Extensor,
Lying face up (Supine)
093 Isometric shoulder extension standing (static)
00:40
093 Isometric shoulder extension standing (static)
Strength - bodyweight,
Shoulder,
Extensor,
Standing
461 Isolated Finger Movement - Counting
00:40
461 Isolated Finger Movement – Counting
Coordination,
Strength - bodyweight,
Hand & fingers,
Abductor,
Adductor,
Extensor,
Flexor,
Opponen,
Sitting
291 Wrist extension - wringing towel
291 Wrist extension – wringing towel
Functional practice,
Strength - bodyweight,
Wrist,
Extensor,
Sitting
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