Extensor Home » Video Category » Muscles Involvement » Extensor 00:52 125 Prone hip extension with knee bent Strength - bodyweight,Buttock (Glutes),Hip,Extensor,Lying face down (Prone) 00:40 170 Shoulder extension standing Strength - bodyweight,Shoulder,Extensor,Standing 00:39 073 Finger flexion and extension (grip release) Hand & fingers,Extensor,Flexor,Sitting 00:40 459 Pen spinning exercise Coordination,Strength - bodyweight,Hand & fingers,Extensor,Flexor,Sitting grip strength,Fine Motor Skill 336 Neck extensors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Extensor,Sitting 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 00:40 468 Knee Extension – ball between ankles Strength - bodyweight,Household item,Knee,Adductor,Extensor,Sitting 373 Hand Ball Squeezing Strength - bodyweight,Household item,Hand & fingers,Extensor,Flexor,Sitting,GRASP: Empower Your Arm Recovery 00:40 491 Resisted terminal knee extension Gait improvement,Strength - resistance/ weight,Resistance band,Knee,Extensor,Standing «123456…9»Page 4 of 9
