Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 00:40 431 Marching and Arm Raises Sitting Balance/ proprioception,Coordination,Strength - bodyweight,Hip,Lower Limb,Shoulder,Upper limb,Flexor,Sitting 292 Wrist extension (gravity eliminated) Strength - bodyweight,Wrist,Extensor,Sitting 00:40 192 Single Leg Stance and reach Balance/ proprioception,Coordination,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Single leg stance 00:40 232 Step up and over Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Standing 210 Sitting marching on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Hip,Flexor,Sitting 00:40 058 Double leg jump Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Hip,Knee,Standing 00:40 496 Step up with Knee drives Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Hip,Lower Limb,Dorsiflexor,Flexor,Standing,Day 5 229 Static glutes in prone – Glute squeeze Strength - bodyweight,Buttock (Glutes),Hip,Extensor,Lying face down (Prone) 235 Step up and down Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 01:01 076 Forward lunges – alternating Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Hip,Knee,Standing,Day 4,Day 5 «1…34567…23»Page 5 of 23
