Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 330 Heel slides with towel sitting Joint/ Spinal mobility,Strength - bodyweight,Household item,Knee,Flexor,Sitting 00:40 416 Prone T Raise Posture improvement,Strength - bodyweight,Back,Shoulder,Extensor,External Rotator,Lying face down (Prone) 00:40 400 Deadbug – Alternating Leg Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 2 00:40 397 Standing Superman with support Balance/ proprioception,Coordination,Strength - bodyweight,Core & pelvis,Single leg stance,Standing 00:40 455 Isometric hammer grip exercise Strength - bodyweight,Household item,Hand & fingers,Wrist,Flexor,Sitting grip strength 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 00:39 256 Towel sliding forward and back with clasped hands Active assisted movement (AAROM),Strength - bodyweight,Household item,Elbow,Shoulder,Extensor,Flexor,Sitting 207 Sitting down from standing Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:51 300 Wrist pronation supination – Active assisted Strength - bodyweight,Elbow,Wrist,Pronator,Supinator,Sitting 00:40 075 Forward lean in two point kneeling Strength - bodyweight,Stability ball (gymball),Core & pelvis,Kneeling «123456…23»Page 4 of 23
