Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 330 Heel slides with towel sitting Joint/ Spinal mobility,Strength - bodyweight,Household item,Knee,Flexor,Sitting 005 Active Assisted elbow extension sitting Active assisted movement (AAROM),Strength - bodyweight,Elbow,Extensor,GRASP: Empower Your Arm Recovery 00:40 455 Isometric hammer grip exercise Strength - bodyweight,Household item,Hand & fingers,Wrist,Flexor,Sitting grip strength 00:39 267 Two point kneeling hip extension – with arms Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Extensor,Flexor,Kneeling 322 Functional shoulder internal rotation with stick (Active assisted) Active assisted movement (AAROM),Functional practice,Strength - bodyweight,Household item,Shoulder,Internal Rotator,Sitting 00:40 477 Side leg raises Strength - bodyweight,Buttock (Glutes),Hip,Abductor,Extensor,Side lying,Day 5 294 Wrist flexion – gravity eliminated Strength - bodyweight,Wrist,Flexor,Sitting 00:52 282 Wall squat holds Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing,Day 3 01:00 204 Sit to stand, arms extended Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 1 304 Wrist supination – wringing towel Functional practice,Strength - bodyweight,Household item,Wrist,Supinator,Sitting «1…45678…23»Page 6 of 23
