Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 00:40 441 Seated Starfish Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Core & pelvis,Lower Limb,Upper limb,Sitting 00:40 206 Sit to stand, unaffected leg on a step board Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing Weight Shifting 00:40 445 Seated air cycling Strength - bodyweight,Core & pelvis,Hip,Lower Limb,Flexor,Sitting 426 Alternating Ball Switch Sitting Coordination,Strength - bodyweight,Household item,Hand & fingers,Shoulder,Upper limb,Sitting grip strength 410 Foot Bridging with a ball Strength - bodyweight,Household item,Ankle,Foot & toes,Sitting 087 Heel slide in supine Coordination,Strength - bodyweight,Core & pelvis,Hip,Knee,Lying face up (Supine) 00:40 014 Adapted step into lunge Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Standing 210 Sitting marching on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Hip,Flexor,Sitting 303 Wrist radial, ulnar deviation – hands interlace Active assisted movement (AAROM),Strength - bodyweight,Stretching,Wrist,Radial deviator,Ulnar deviator,Sitting 00:40 041 Bridging with heel lift Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) «12345…23»Page 3 of 23
