Core & pelvis Home » Video Category » Joint/ Region » Core & pelvis 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 127 Reaching object from floor sitting Balance/ proprioception,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Sitting 252 Throwing a ball against a wall, on a stability ball Balance/ proprioception,Coordination,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Upper limb,Sitting 00:40 463 Self ball toss and catch Balance/ proprioception,Coordination,Joint/ Spinal mobility,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Upper limb,Rotator,Standing 203 Sit to stand with eyes closed Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 041 Bridging with heel lift Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) 00:39 003 Abdominal contractions (pushing onto stability ball) Strength - bodyweight,Stability ball (gymball),Core & pelvis,Sitting 00:45 217 Squats Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Squatting,Day 4,Day 4 077 Forward reach in crook lying Strength - bodyweight,Core & pelvis,Flexor,Lying face up (Supine) 00:40 086 Half kneeling Balance/ proprioception,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Kneeling «12345…10»Page 3 of 10
