Core & pelvis Home » Video Category » Joint/ Region » Core & pelvis 00:40 121 Plank full stretch Strength - bodyweight,Core & pelvis,Plank/ push up,Day 5 004 Abdominal crunch walking arms forward Functional practice,Strength - bodyweight,Core & pelvis,Lying face up (Supine) 00:45 217 Squats Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Squatting,Day 4,Day 4 00:40 041 Bridging with heel lift Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Plantar flexor,Lying face up (Supine) 00:40 481 Clamshell Strength - resistance/ weight,Resistance band,Buttock (Glutes),Core & pelvis,Hip,External Rotator,Side lying,Day 3 00:40 441 Seated Starfish Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Core & pelvis,Lower Limb,Upper limb,Sitting 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 00:40 145 Rolling a stability ball side to side in two point kneeling Balance/ proprioception,Bone health,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Hip,Kneeling 264 Trunk rotation with a stick Joint/ Spinal mobility,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Lying face up (Supine) «1…8910Page 10 of 10
