Core & pelvis Home » Video Category » Joint/ Region » Core & pelvis 00:40 140 Resisted trunk rotation in sitting Strength - resistance/ weight,Resistance band,Core & pelvis,Thoracic,Rotator,Sitting 078 Forward reach with rotation Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 00:39 018 Alternate knee extensions on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Extensor,Sitting 252 Throwing a ball against a wall, on a stability ball Balance/ proprioception,Coordination,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Upper limb,Sitting 239 Supine hitching hips Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 399 Static Deadbug Strength - bodyweight,Core & pelvis,Lower Back (Lumbar),Lying face up (Supine),Day 1 117 Pelvic tilting with a stability ball Coordination,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Hip,Lower Back (Lumbar),Lying face up (Supine) 127 Reaching object from floor sitting Balance/ proprioception,Strength - bodyweight,Household item,Core & pelvis,Lower Back (Lumbar),Sitting 00:40 113 Passing a ball around waist whilst on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Core & pelvis,Sitting 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing «1…45678…10»Page 6 of 10
