Core & pelvis Home » Video Category » Joint/ Region » Core & pelvis 252 Throwing a ball against a wall, on a stability ball Balance/ proprioception,Coordination,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Upper limb,Sitting 00:40 140 Resisted trunk rotation in sitting Strength - resistance/ weight,Resistance band,Core & pelvis,Thoracic,Rotator,Sitting 070 Figure of 8 pelvic tilting on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Sitting 120 Plank from knees Posture improvement,Strength - bodyweight,Core & pelvis,Plank/ push up 029 Ball rolling on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Ankle,Core & pelvis,Hip,Knee,Sitting 037 Bridging to move in the bed – advice Functional practice,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 078 Forward reach with rotation Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 00:40 441 Seated Starfish Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Core & pelvis,Lower Limb,Upper limb,Sitting 00:39 026 Ball lift on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Sitting 00:40 463 Self ball toss and catch Balance/ proprioception,Coordination,Joint/ Spinal mobility,Household item,Core & pelvis,Lower Back (Lumbar),Thoracic,Upper limb,Rotator,Standing «1…5678910»Page 7 of 10
