Joint/ Spinal mobility Home » Video Category » Objective » Joint/ Spinal mobility 01:23 111 Neck stretches sitting – flexion, extension, side flexion, rotation Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Shoulder,Sitting,Day 1 337 Neck flexors stretch sitting Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Sitting 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4 361 Upper trapezius stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Elevator,Side flexor,Sitting 330 Heel slides with towel sitting Joint/ Spinal mobility,Strength - bodyweight,Household item,Knee,Flexor,Sitting 01:00 047 Cat and camel with hands flat Joint/ Spinal mobility,Posture improvement,Stretching,Core & pelvis,Lower Back (Lumbar),4 point kneeling,Day 2 454 Hand Claw stretch Joint/ Spinal mobility,Stretching,Hand & fingers,Extensor,Flexor,Sitting 00:40 334 Levator scapula stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Rotator,Side flexor,Sitting,Day 2 00:40 406 Serratus Punches with Trunk Rotation Joint/ Spinal mobility,Strength - resistance/ weight,Dumbbell/ weight,Household item,Shoulder,Protractor,Lying face up (Supine) 00:40 448 Corner stretch – Pectoralis Muscle stretch Joint/ Spinal mobility,Stretching,Shoulder,Adductor,Internal Rotator,Standing,Day 3 «12345…7»Page 3 of 7
