Standing Home » Video Category » Position » Standing 00:40 490 Standing hip internal rotation with stepboard Strength - bodyweight,Step/ step board,Hip,Internal Rotator,Standing 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 00:40 205 Sit to stand, normal height – no hands Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:40 244 Tandem standing alternate arm lift Balance/ proprioception,Standing 00:40 491 Resisted terminal knee extension Gait improvement,Strength - resistance/ weight,Resistance band,Knee,Extensor,Standing 00:40 236 Step up with the same side arm Balance/ proprioception,Bone health,Coordination,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Shoulder,Dorsiflexor,Extensor,Flexor,Standing 00:50 187 Sideways step up Balance/ proprioception,Bone health,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 01:00 283 Wall squat with adductor stabilisation – ball Bone health,Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Adductor,Extensor,Flexor,Squatting,Standing 00:40 432 Alternating step forward with band pulling Balance/ proprioception,Coordination,Strength - resistance/ weight,Resistance band,Lower Back (Lumbar),Lower Limb,Shoulder,Abductor,Flexor,Standing Dual Task Training 00:40 344 Semi-tandem standing Balance/ proprioception,Lower Limb,Standing,Day 2 «1234…14»Page 2 of 14
