Core & pelvis Home » Video Category » Joint/ Region » Core & pelvis 427 Sitting Hip Hiking Strength - bodyweight,Buttock (Glutes),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 116 Pelvic tilting in sitting Joint/ Spinal mobility,Posture improvement,Core & pelvis,Lower Back (Lumbar),Sitting 00:52 281 Wall push up – scapular stabilisation standing Strength - bodyweight,Back,Chest,Core & pelvis,Shoulder,Thoracic,Upper limb,Standing,Day 5 00:40 109 Marching on spot with arms Balance/ proprioception,Coordination,Gait improvement,Core & pelvis,Hip,Knee,Shoulder,Standing 00:40 205 Sit to stand, normal height – no hands Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 00:39 284 Wall squats – stability ball Bone health,Strength - bodyweight,Stability ball (gymball),Buttock (Glutes),Core & pelvis,Hip,Knee,Lower Limb,Extensor,Flexor,Squatting,Standing 00:39 026 Ball lift on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Sitting 00:39 003 Abdominal contractions (pushing onto stability ball) Strength - bodyweight,Stability ball (gymball),Core & pelvis,Sitting 201 Sit to stand from perched sitting Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 015 Alternate arm and leg lift on a stability ball Balance/ proprioception,Stability ball (gymball),Core & pelvis,Hip,Shoulder,Sitting «1…78910»Page 9 of 10
