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Extensor

Home » Video Category » Muscles Involvement » Extensor

064 Elbow extension supine - self assisted
064 Elbow extension supine – self assisted
Strength - bodyweight,
Elbow,
Extensor,
Lying face up (Supine)
146 Rubber band into cup
146 Rubber band into cup
Coordination,
Functional practice,
Household item,
Hand & fingers,
Extensor,
Flexor,
Sitting
093 Isometric shoulder extension standing (static)
00:40
093 Isometric shoulder extension standing (static)
Strength - bodyweight,
Shoulder,
Extensor,
Standing
376 Paper clips into a cup
376 Paper clips into a cup
Coordination,
Functional practice,
Strength - resistance/ weight,
Household item,
Hand & fingers,
Upper limb,
Extensor,
Flexor,
Sitting
Fine Motor Skill
454 Hand Claw stretch
454 Hand Claw stretch
Joint/ Spinal mobility,
Stretching,
Hand & fingers,
Extensor,
Flexor,
Sitting
005 Active Assisted elbow extension sitting
005 Active Assisted elbow extension sitting
Active assisted movement (AAROM),
Strength - bodyweight,
Elbow,
Extensor,
GRASP: Empower Your Arm Recovery
408 Toes Extension in Sitting
408 Toes Extension in Sitting
Strength - bodyweight,
Foot & toes,
Extensor,
Sitting
417 Prone W Raise
00:40
417 Prone W Raise
Posture improvement,
Strength - bodyweight,
Back,
Shoulder,
Extensor,
External Rotator,
Lying face down (Prone),
Day 3
366 Button a shirt
366 Button a shirt
Coordination,
Functional practice,
Strength - bodyweight,
Household item,
Hand & fingers,
Upper limb,
Extensor,
Flexor,
Sitting
Fine Motor Skill
488 Single leg bridge - both feet on floor
488 Single leg bridge – both feet on floor
Bone health,
Strength - bodyweight,
Buttock (Glutes),
Core & pelvis,
Hip,
Lower Back (Lumbar),
Lower Limb,
Extensor,
Lying face up (Supine)
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