Extensor Home » Video Category » Muscles Involvement » Extensor 238 Supine hamstring stretch with towel Stretching,Household item,Hip,Extensor,Lying face up (Supine) 336 Neck extensors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Extensor,Sitting 169 Shoulder extension in side lying Balance/ proprioception,Strength - bodyweight,Shoulder,Extensor,Side lying 00:40 357 Thoracic extension self-mobilisation in sitting Joint/ Spinal mobility,Posture improvement,Thoracic,Extensor,Sitting 141 Resisted wrist extension in sitting – band Strength - resistance/ weight,Resistance band,Wrist,Extensor,Sitting 00:40 347 Shoulder forward flexion stretch over table Joint/ Spinal mobility,Stretching,Back,Lower Back (Lumbar),Shoulder,Thoracic,Extensor,Sitting,Day 2,Day 3 00:52 125 Prone hip extension with knee bent Strength - bodyweight,Buttock (Glutes),Hip,Extensor,Lying face down (Prone) 00:40 491 Resisted terminal knee extension Gait improvement,Strength - resistance/ weight,Resistance band,Knee,Extensor,Standing 088 Hip extension in prone Strength - bodyweight,Hip,Extensor,Lying face down (Prone) 376 Paper clips into a cup Coordination,Functional practice,Strength - resistance/ weight,Household item,Hand & fingers,Upper limb,Extensor,Flexor,Sitting Fine Motor Skill «1…6789»Page 8 of 9
