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Extensor

Home » Video Category » Muscles Involvement » Extensor

238 Supine hamstring stretch with towel
238 Supine hamstring stretch with towel
Stretching,
Household item,
Hip,
Extensor,
Lying face up (Supine)
336 Neck extensors stretch
336 Neck extensors stretch
Joint/ Spinal mobility,
Stretching,
Neck (Cervical),
Extensor,
Sitting
169 Shoulder extension in side lying
169 Shoulder extension in side lying
Balance/ proprioception,
Strength - bodyweight,
Shoulder,
Extensor,
Side lying
357 Thoracic extension self-mobilisation in sitting
00:40
357 Thoracic extension self-mobilisation in sitting
Joint/ Spinal mobility,
Posture improvement,
Thoracic,
Extensor,
Sitting
141 Resisted wrist extension in sitting - band
141 Resisted wrist extension in sitting – band
Strength - resistance/ weight,
Resistance band,
Wrist,
Extensor,
Sitting
347 Shoulder forward flexion stretch over table
00:40
347 Shoulder forward flexion stretch over table
Joint/ Spinal mobility,
Stretching,
Back,
Lower Back (Lumbar),
Shoulder,
Thoracic,
Extensor,
Sitting,
Day 2,
Day 3
125 Prone hip extension with knee bent
00:52
125 Prone hip extension with knee bent
Strength - bodyweight,
Buttock (Glutes),
Hip,
Extensor,
Lying face down (Prone)
491 Resisted terminal knee extension
00:40
491 Resisted terminal knee extension
Gait improvement,
Strength - resistance/ weight,
Resistance band,
Knee,
Extensor,
Standing
088 Hip extension in prone
088 Hip extension in prone
Strength - bodyweight,
Hip,
Extensor,
Lying face down (Prone)
376 Paper clips into a cup
376 Paper clips into a cup
Coordination,
Functional practice,
Strength - resistance/ weight,
Household item,
Hand & fingers,
Upper limb,
Extensor,
Flexor,
Sitting
Fine Motor Skill
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