Hip Home » Video Category » Joint/ Region » Hip 269 Unsupported standing, toe tapping on a cup Balance/ proprioception,Coordination,Strength - bodyweight,Household item,Hip,Flexor,Single leg stance,Standing 00:40 383 Alternating Knee Weight Pass Sitting Balance/ proprioception,Coordination,Strength - resistance/ weight,Dumbbell/ weight,Household item,Core & pelvis,Hip,Flexor,Sitting 00:40 040 Bridging with foot lifts Strength - bodyweight,Buttock (Glutes),Core & pelvis,Hip,Lying face up (Supine) 00:40 490 Standing hip internal rotation with stepboard Strength - bodyweight,Step/ step board,Hip,Internal Rotator,Standing 00:40 497 Step up with cones drill Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Step/ step board,Ankle,Hip,Dorsiflexor,Flexor,Standing 00:40 325 Hamstring stretch sitting Stretching,Hip,Extensor,Sitting 00:40 014 Adapted step into lunge Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Standing 210 Sitting marching on stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Hip,Flexor,Sitting 00:51 184 Side lunges Balance/ proprioception,Bone health,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Standing 049 Child pose from two point kneeling Joint/ Spinal mobility,Stretching,Stability ball (gymball),Hip,Lower Back (Lumbar),Shoulder,Kneeling «12345…12»Page 3 of 12
