Rotator Home » Video Category » Muscles Involvement » Rotator 00:40 334 Levator scapula stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Shoulder,Rotator,Side flexor,Sitting,Day 2 462 Thumb rolling with ping pong ball Coordination,Strength - bodyweight,Household item,Hand & fingers,Abductor,Adductor,Extensor,Flexor,Rotator,Sitting Fine Motor Skill 079 Forward reach, trunk rotation with ball Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) 00:40 354 Sternocleidomastoid (SCM) stretch sitting Joint/ Spinal mobility,Posture improvement,Stretching,Neck (Cervical),Flexor,Rotator,Side flexor,Sitting,Day 4 434 LSVT side to side Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Sitting 00:40 389 Resisted Trunk Rotation with Band Joint/ Spinal mobility,Strength - resistance/ weight,Resistance band,Core & pelvis,Lower Back (Lumbar),Thoracic,Rotator,Standing 00:51 262 Trunk rotation in sitting Stretching,Back,Lower Back (Lumbar),Thoracic,Rotator,Sitting 271 Upper trunk rotations in crook lying Stretching,Thoracic,Rotator,Lying face up (Supine) 00:40 439 LSVT sideways rock and reach Balance/ proprioception,Coordination,Joint/ Spinal mobility,Strength - bodyweight,Lower Back (Lumbar),Lower Limb,Thoracic,Upper limb,Rotator,Standing Weight Shifting 00:40 425 Standing hip circles Balance/ proprioception,Joint/ Spinal mobility,Strength - bodyweight,Hip,Lower Limb,Abductor,Flexor,Rotator,Standing «123»Page 2 of 3
