Sitting Home » Video Category » Position » Sitting 00:52 043 Calf raises adding weight sitting Strength - resistance/ weight,Household item,Ankle,Plantar flexor,Sitting 00:40 314 Biceps stretch using a table Stretching,Elbow,Shoulder,Flexor,Sitting 00:40 110 Moving hand to chest Active assisted movement (AAROM),Elbow,Flexor,Sitting 290 Wrist circles and warmup sitting Stretching,Wrist,Sitting 00:40 468 Knee Extension – ball between ankles Strength - bodyweight,Household item,Knee,Adductor,Extensor,Sitting 433 LSVT floor to ceiling Joint/ Spinal mobility,Strength - bodyweight,Core & pelvis,Upper limb,Sitting 159 Self-Assisted Shoulder Flexion in Sitting Active assisted movement (AAROM),Strength - bodyweight,Shoulder,Flexor,Sitting 00:40 113 Passing a ball around waist whilst on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Core & pelvis,Sitting 009 Active wrist extension Wrist,Extensor,Sitting 00:40 318 Chest Opener sitting Stretching,Chest,Shoulder,Adductor,Internal Rotator,Sitting,Day 1 «1…1011121314…23»Page 12 of 23
