Sitting Home » Video Category » Position » Sitting 00:40 205 Sit to stand, normal height – no hands Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing 01:00 204 Sit to stand, arms extended Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 1 00:40 346 Shoulder circles Joint/ Spinal mobility,Shoulder,Sitting,Day 1 382 Wrist extension – weight cuff Strength - resistance/ weight,Dumbbell/ weight,Wrist,Extensor,Sitting,GRASP: Empower Your Arm Recovery 177 Shoulder flexion sitting – short lever Strength - bodyweight,Elbow,Shoulder,Flexor,Sitting 252 Throwing a ball against a wall, on a stability ball Balance/ proprioception,Coordination,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Upper limb,Sitting 167 Shoulder abduction to 90 in sitting – short lever Strength - bodyweight,Shoulder,Abductor,Sitting 457 Tripod grip exercise with tongs Coordination,Functional practice,Strength - bodyweight,Household item,Elbow,Hand & fingers,Upper limb,Wrist,Sitting grip strength,Fine Motor Skill 00:40 180 Shoulder horizontal abduction & adduction Household item,Shoulder,Abductor,Adductor,Sitting 00:40 355 Superficial neck rotators & flexors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Rotator,Sitting,Day 2 «1…1213141516…23»Page 14 of 23
