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Sitting

Home » Video Category » Position » Sitting

330 Heel slides with towel sitting
330 Heel slides with towel sitting
Joint/ Spinal mobility,
Strength - bodyweight,
Household item,
Knee,
Flexor,
Sitting
302 Wrist radial deviation - weight
302 Wrist radial deviation – weight
Strength - resistance/ weight,
Dumbbell/ weight,
Household item,
Wrist,
Radial deviator,
Sitting
377 Pick up stick and place into a cup
377 Pick up stick and place into a cup
Coordination,
Functional practice,
Strength - resistance/ weight,
Household item,
Hand & fingers,
Upper limb,
Extensor,
Flexor,
Sitting
Fine Motor Skill
433 LSVT floor to ceiling
433 LSVT floor to ceiling
Joint/ Spinal mobility,
Strength - bodyweight,
Core & pelvis,
Upper limb,
Sitting
132 Resisted scapula retraction in sitting - band
01:01
132 Resisted scapula retraction in sitting – band
Posture improvement,
Strength - resistance/ weight,
Resistance band,
Shoulder,
Retractor,
Sitting,
Day 5
381 Twist stretch (GRASP)
381 Twist stretch (GRASP)
Joint/ Spinal mobility,
Stretching,
Back,
Shoulder,
Sitting
366 Button a shirt
366 Button a shirt
Coordination,
Functional practice,
Strength - bodyweight,
Household item,
Hand & fingers,
Upper limb,
Extensor,
Flexor,
Sitting
Fine Motor Skill
307 Active assisted shoulder abduction with stick
307 Active assisted shoulder abduction with stick
Active assisted movement (AAROM),
Strength - bodyweight,
Household item,
Shoulder,
Abductor,
Sitting
465 Apical expansion breathing
465 Apical expansion breathing
Heart/ Lungs function,
Thoracic,
Sitting
382 Wrist extension – weight cuff
382 Wrist extension – weight cuff
Strength - resistance/ weight,
Dumbbell/ weight,
Wrist,
Extensor,
Sitting,
GRASP: Empower Your Arm Recovery
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