Sitting Home » Video Category » Position » Sitting 183 Shoulder rolls in sitting Joint/ Spinal mobility,Posture improvement,Stretching,Shoulder,Sitting 299 Wrist forearm pronation and supination (stretch) Stretching,Elbow,Wrist,Pronator,Supinator,Sitting 00:40 445 Seated air cycling Strength - bodyweight,Core & pelvis,Hip,Lower Limb,Flexor,Sitting 330 Heel slides with towel sitting Joint/ Spinal mobility,Strength - bodyweight,Household item,Knee,Flexor,Sitting 00:40 386 Bounce and Catch Coordination Drill Coordination,Strength - resistance/ weight,Household item,Hand & fingers,Upper limb,Flexor,Sitting 061 Elbow extension sitting (weight bearing) Bone health,Strength - bodyweight,Elbow,Extensor,Flexor,Sitting 00:40 180 Shoulder horizontal abduction & adduction Household item,Shoulder,Abductor,Adductor,Sitting 029 Ball rolling on a stability ball Balance/ proprioception,Coordination,Stability ball (gymball),Ankle,Core & pelvis,Hip,Knee,Sitting 177 Shoulder flexion sitting – short lever Strength - bodyweight,Elbow,Shoulder,Flexor,Sitting 143 Resisted wrist radial deviation Strength - resistance/ weight,Resistance band,Wrist,Radial deviator,Sitting «1…1516171819…23»Page 17 of 23
