Sitting Home » Video Category » Position » Sitting 292 Wrist extension (gravity eliminated) Strength - bodyweight,Wrist,Extensor,Sitting 336 Neck extensors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Extensor,Sitting 374 Hand gripper training Strength - resistance/ weight,Dumbbell/ weight,Hand & fingers,Flexor,Sitting,GRASP: Empower Your Arm Recovery 107 Lying to sitting – Advice (get up from bed) Functional practice,Lying face up (Supine),Sitting 177 Shoulder flexion sitting – short lever Strength - bodyweight,Elbow,Shoulder,Flexor,Sitting 013 Active wrist supination & pronation Wrist,Pronator,Supinator,Sitting 138 Resisted shoulder internal rotation in sitting – band Strength - resistance/ weight,Resistance band,Shoulder,Internal Rotator,Sitting 00:40 424 Controlled Hip circles sitting Joint/ Spinal mobility,Strength - bodyweight,Ankle,Hip,Knee,Lower Limb,Dorsiflexor,Sitting 00:52 098 Lateral pelvic tilt sitting – walking buttocks Balance/ proprioception,Functional practice,Posture improvement,Strength - bodyweight,Core & pelvis,Sitting 203 Sit to stand with eyes closed Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing «1…1415161718…23»Page 16 of 23
