Sitting Home » Video Category » Position » Sitting 143 Resisted wrist radial deviation Strength - resistance/ weight,Resistance band,Wrist,Radial deviator,Sitting 108 Make O shapes (finger opposition) Coordination,Hand & fingers,Opponen,Sitting 444 Seated knee raise Strength - bodyweight,Core & pelvis,Hip,Flexor,Sitting 427 Sitting Hip Hiking Strength - bodyweight,Buttock (Glutes),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 136 Resisted shoulder flexion in sitting long lever – band Strength - resistance/ weight,Resistance band,Shoulder,Flexor,Sitting 00:40 355 Superficial neck rotators & flexors stretch Joint/ Spinal mobility,Stretching,Neck (Cervical),Flexor,Rotator,Sitting,Day 2 408 Toes Extension in Sitting Strength - bodyweight,Foot & toes,Extensor,Sitting 320 Fingers and wrist flexors stretch (pronation and supination) Stretching,Elbow,Hand & fingers,Wrist,Flexor,Sitting 147 Scapula retraction in sitting Posture improvement,Strength - bodyweight,Shoulder,Retractor,Sitting 373 Hand Ball Squeezing Strength - bodyweight,Household item,Hand & fingers,Extensor,Flexor,Sitting,GRASP: Empower Your Arm Recovery «1…1920212223»Page 21 of 23
