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Strength - bodyweight

Home » Video Category » Objective » Strength - bodyweight

292 Wrist extension (gravity eliminated)
292 Wrist extension (gravity eliminated)
Strength - bodyweight,
Wrist,
Extensor,
Sitting
051 Chin tuck, sit up
051 Chin tuck, sit up
Functional practice,
Strength - bodyweight,
Core & pelvis,
Lying face up (Supine)
276 Walking marching with high arms
00:40
276 Walking marching with high arms
Balance/ proprioception,
Coordination,
Gait improvement,
Strength - bodyweight,
Hip,
Shoulder,
Flexor,
Walking,
Day 2,
Walk Strong: Gait Recovery Series
239 Supine hitching hips
239 Supine hitching hips
Strength - bodyweight,
Buttock (Glutes),
Core & pelvis,
Hip,
Lying face up (Supine)
429 Backward Lunges with support
00:40
429 Backward Lunges with support
Bone health,
Strength - bodyweight,
Ankle,
Buttock (Glutes),
Hip,
Knee,
Lower Limb,
Standing
403 Wall Push up Plus
00:40
403 Wall Push up Plus
Strength - bodyweight,
Back,
Shoulder,
Protractor,
Standing,
Day 4
399 Static Deadbug
399 Static Deadbug
Strength - bodyweight,
Core & pelvis,
Lower Back (Lumbar),
Lying face up (Supine),
Day 1
077 Forward reach in crook lying
077 Forward reach in crook lying
Strength - bodyweight,
Core & pelvis,
Flexor,
Lying face up (Supine)
468 Knee Extension – ball between ankles
00:40
468 Knee Extension – ball between ankles
Strength - bodyweight,
Household item,
Knee,
Adductor,
Extensor,
Sitting
023 Backward walking in two point kneeling
023 Backward walking in two point kneeling
Balance/ proprioception,
Functional practice,
Strength - bodyweight,
Stability ball (gymball),
Buttock (Glutes),
Core & pelvis,
Hip,
Kneeling
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