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Strength - bodyweight

Home » Video Category » Objective » Strength - bodyweight

162 Shoulder abduction in standing
162 Shoulder abduction in standing
Strength - bodyweight,
Shoulder,
Abductor,
Standing
099 Lateral pelvic tilt with reaching
099 Lateral pelvic tilt with reaching
Balance/ proprioception,
Posture improvement,
Strength - bodyweight,
Core & pelvis,
Shoulder,
Sitting
403 Wall Push up Plus
00:40
403 Wall Push up Plus
Strength - bodyweight,
Back,
Shoulder,
Protractor,
Standing,
Day 4
121 Plank full stretch
00:40
121 Plank full stretch
Strength - bodyweight,
Core & pelvis,
Plank/ push up,
Day 5
309 Active assisted shoulder external rotation with stick
309 Active assisted shoulder external rotation with stick
Active assisted movement (AAROM),
Strength - bodyweight,
Household item,
Shoulder,
External Rotator,
Sitting
371 Fold a towel - laundry
371 Fold a towel – laundry
Coordination,
Functional practice,
Strength - bodyweight,
Household item,
Hand & fingers,
Upper limb,
Sitting
Fine Motor Skill
455 Isometric hammer grip exercise
00:40
455 Isometric hammer grip exercise
Strength - bodyweight,
Household item,
Hand & fingers,
Wrist,
Flexor,
Sitting
grip strength
155 Scapular retraction supine
155 Scapular retraction supine
Posture improvement,
Strength - bodyweight,
Shoulder,
Retractor,
Lying face up (Supine)
300 Wrist pronation supination - Active assisted
00:51
300 Wrist pronation supination – Active assisted
Strength - bodyweight,
Elbow,
Wrist,
Pronator,
Supinator,
Sitting
165 Shoulder abduction to 90 in side lying - long lever
00:40
165 Shoulder abduction to 90 in side lying – long lever
Strength - bodyweight,
Shoulder,
Abductor,
Side lying
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