Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 240 Supine leg slides with a ball in crook lying Coordination,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Lower Limb,Flexor,Lying face up (Supine) 00:40 301 Wrist pronation supination (spinning wand) Strength - bodyweight,Household item,Elbow,Wrist,Pronator,Supinator,Standing 484 Shoulder alphabet with ball on wall Coordination,Strength - bodyweight,Household item,Shoulder,Flexor,Standing 308 Active assisted shoulder extension with stick Active assisted movement (AAROM),Strength - bodyweight,Household item,Shoulder,Extensor,Sitting 00:40 379 Shoulder Shrug Strength - bodyweight,Back,Shoulder,Elevator,Sitting,Day 4,GRASP: Empower Your Arm Recovery 00:40 223 Standing balance, rolling a ball 360 degrees Balance/ proprioception,Coordination,Strength - bodyweight,Ankle,Single leg stance,Standing 472 Waiter’s Plate Exercise Coordination,Joint/ Spinal mobility,Strength - bodyweight,Household item,Upper limb,Standing 475 Seated Forward Reaching with Stick Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stretching,Wand/ stick,Core & pelvis,Lower Back (Lumbar),Shoulder,Extensor,Sitting,Day 4 00:39 095 Knee extension on a stability ball Balance/ proprioception,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Knee,Sitting 079 Forward reach, trunk rotation with ball Strength - bodyweight,Core & pelvis,Flexor,Rotator,Lying face up (Supine) «1…89101112…23»Page 10 of 23
