Skip to content
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In
Geriatreats
  • Geriatreats
  • Exercise Library
  • Plans & Pricing
  • Log In

Strength - bodyweight

Home » Video Category » Objective » Strength - bodyweight

289 Wrist circles and finger flexion extension
289 Wrist circles and finger flexion extension
Strength - bodyweight,
Hand & fingers,
Extensor,
Sitting
241 Supine shoulder flexion - 90 to 180
241 Supine shoulder flexion – 90 to 180
Strength - bodyweight,
Shoulder,
Flexor,
Lying face up (Supine)
408 Toes Extension in Sitting
408 Toes Extension in Sitting
Strength - bodyweight,
Foot & toes,
Extensor,
Sitting
472 Waiter’s Plate Exercise
472 Waiter’s Plate Exercise
Coordination,
Joint/ Spinal mobility,
Strength - bodyweight,
Household item,
Upper limb,
Standing
261 Trunk flexion to extension in sitting (lifting stability ball)
261 Trunk flexion to extension in sitting (lifting stability ball)
Joint/ Spinal mobility,
Posture improvement,
Strength - bodyweight,
Stability ball (gymball),
Back,
Core & pelvis,
Elbow,
Shoulder,
Thoracic,
Upper limb,
Extensor,
Sitting
462 Thumb rolling with ping pong ball
462 Thumb rolling with ping pong ball
Coordination,
Strength - bodyweight,
Household item,
Hand & fingers,
Abductor,
Adductor,
Extensor,
Flexor,
Rotator,
Sitting
Fine Motor Skill
367 Cut putty with knife and fork
367 Cut putty with knife and fork
Coordination,
Functional practice,
Strength - bodyweight,
Household item,
Hand & fingers,
Upper limb,
Sitting
Fine Motor Skill
379 Shoulder Shrug
00:40
379 Shoulder Shrug
Strength - bodyweight,
Back,
Shoulder,
Elevator,
Sitting,
Day 4,
GRASP: Empower Your Arm Recovery
490 Standing hip internal rotation with stepboard
00:40
490 Standing hip internal rotation with stepboard
Strength - bodyweight,
Step/ step board,
Hip,
Internal Rotator,
Standing
058 Double leg jump
00:40
058 Double leg jump
Balance/ proprioception,
Bone health,
Functional practice,
Strength - bodyweight,
Ankle,
Hip,
Knee,
Standing
«1…1112131415…23»
Page 13 of 23

DISCLAIMER:
Geriatreats provides general information and is not a substitute for professional medical advice or a physical therapist-patient relationship. Always consult your healthcare provider before starting any exercises to ensure they are safe and suitable for your condition. Stop immediately if you experience pain. By using Geriatreats, you acknowledge and accept all risks and release us from liability for any injuries, losses, or damages.

Copyright ©2026 Geriatreats Sdn Bhd.