Strength - bodyweight Home » Video Category » Objective » Strength - bodyweight 00:40 200 Sit to stand – low height Balance/ proprioception,Functional practice,Strength - bodyweight,Buttock (Glutes),Hip,Knee,Sitting,Standing,Day 3 00:40 236 Step up with the same side arm Balance/ proprioception,Bone health,Coordination,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Shoulder,Dorsiflexor,Extensor,Flexor,Standing 00:45 220 Staggered sit to stand Balance/ proprioception,Bone health,Strength - bodyweight,Ankle,Buttock (Glutes),Core & pelvis,Hip,Knee,Sitting,Standing,Day 2 Weight Shifting,Knee Control,Hip Control 404 Wall Push Up Plus with Ball Strength - bodyweight,Household item,Back,Shoulder,Protractor,Standing 00:40 486 Step over obstacles with resistance Balance/ proprioception,Coordination,Gait improvement,Strength - bodyweight,Household item,Ankle,Hip,Knee,Dorsiflexor,Flexor,Standing,Walking 00:39 097 Lateral pelvic tilt on a stability ball Balance/ proprioception,Joint/ Spinal mobility,Posture improvement,Strength - bodyweight,Stability ball (gymball),Core & pelvis,Lower Back (Lumbar),Side flexor,Sitting 064 Elbow extension supine – self assisted Strength - bodyweight,Elbow,Extensor,Lying face up (Supine) 00:40 100 Lateral step down – heel tap Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Buttock (Glutes),Hip,Knee,Standing 233 Step up and through Balance/ proprioception,Bone health,Functional practice,Strength - bodyweight,Step/ step board,Ankle,Buttock (Glutes),Hip,Knee,Lower Limb,Dorsiflexor,Extensor,Flexor,Standing 420 PNF D2 Shoulder Diagonal Coordination,Strength - bodyweight,Upper limb,Sitting «1…1213141516…23»Page 14 of 23
